PERSONAL TRAINING

Need some one-on-one help with your fitness routine? Let a personal trainer help you reach your fitness goals.

Info/Pricing Sheet

	1 Session (+Assessment)	3 Sessions (+Assessment)	6 Sessions (+Assessment)
Students/ Fac/ Staff	$25	$60	$110
Community Members	$30	$75	$130

*Payment for Personal Training must be made at the NGCSU Business Office accompanied by an Info. Sheet. Then, receipt of payment as well as a completed Personal Training Packet must be turned in to 022 Memorial Hall.

Personal Training Packet

Physician's Release (If Needed)

 

GROUP EXERCISE

We are offering a chance for you to participate in our group fitness classes!
These classes are for recreational purposes only (non-academic).

Present your I.D. Card in the Wellness Center in order to Sign-Up.

Classes Begin January 14, 2008

Spring 2008 Group Exercise Schedule
Monday/Wednesday
12:30-1:30PM-Boot Camp (Cancelled)
4:30-5PM-Quick Crunch (Continuing Ed.)
(Quick Crunch will meet on Mon. only until Feb. 13)
5PM-Pilates (Continuing Education)

Tuesday/Thursday
6:30AM-7:30AM Xfit(Cancelled)
5PM-Yoga (Continuing Education)
5PM-Step and Sculpt(Owen Hall)