PHED 1000 Wellness* 3 hours
The study of the assessment and development of total well-being through health-related lifestyle habits. Major topics include physical fitness, body composition, nutrition, cancer prevention, stress management, addictive behavior, smoking cessation, and cardiovascular disease risk reduction.
All classes listed below are 1 credit hour
**NOTE** Courses listed below are approved courses. Course offerings are made according to instructor availability and expertise. Not all courses are taught on a regular basis.
PHED 1001 Leisure/Stress/Rec. Skills
PHED 1002 Nutrition for Living
PHED 1003 Conditioning
PHED 1004 Swimming/CPR*
PHED 1005 Wrestling
PHED 1006 Volleyball
PHED 1007 Tennis*
PHED 1008 Soccer
PHED 1010 Fencing
PHED 1011 Tumbling
PHED 1012 Basketball
PHED 1013 Folk and Square Dancing
PHED 1014 Social Dance
PHED 1015 Badminton*
PHED 1016 Softball
PHED 1017 Archery*
PHED 1018 Golf*
PHED 1019 SCUBA Diving*
PHED 1020 Weight Training
PHED 1021 Snow Skiing*
PHED 1022 Water Skiing*
PHED 1023 Fundamentals of Sailing*
PHED 1024 White Water Canoeing/Rafting*
PHED 1025 Casting and Angling*
PHED 1026 Backpacking *
PHED 1027 Yoga
PHED 1028 Body Contouring/Improvement
PHED 1029 Adapted Physical Education
PHED 1030 Intermediate Golf*
PHED 1031 Intermediate Weight Training
PHED 1032 Intermediate Tennis*
PHED 1033 Standard First Aid*
PHED 1034 Self Defense/Rape Crisis Intervention
PHED 1036 Jogging
PHED 1039 Advanced Scuba Diving*
PHED 1040 Adventure Activities*
PHED 1041 Karate*
PHED 2014 Lifeguard Training*
PHED 2013 Clogging
PHED 2014 Aerobic Dancing
*May require additional fee.
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